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Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
So, why do you need to keep your skin clean? Often overlooked as an important organ, the skin which is the largest human organ is the first layer of defense against various potentially dangerous elements. The skin, specifically your facial skin is the very first thing somebody seen when looking at you! So it is really important to keep it clean, soft, acne free.
However, Bacteria are not the only cause of acne. There is also the issue of Hormones. The great rate at which Hormones are at work in adolescents result in their tendency to suffer a lot from this condition and therefore have blemishes. If you fall into the category of people whose Acne condition is caused by Hormonal activities, then you don't have much of a problem because Acne products are usually quite effective for those who have zits caused by hormones. They usually last for a short time and once they have gotten over that period of increased hormonal activity, their blemishes are gone. Before then, medication found over the counter seem to helps dry out the visible pimples and prevent fresh outbreaks.
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